Sleep disturbance is one of the most annoying diseases. When you experience difficulty sleeping at night, you will be sleepy in the afternoon. This can reduce your performance so that it cannot be maximized.
Why Can’t I sleep? It turns out that the main cause of insomnia is that you experience depression, stress, high anxiety, and may be due to other diseases. Insomnia can also increase your level of depression worse. This problem will also have an impact on the level of emotions such as trauma, sadness, worry, and anger.
You don’t need to worry anymore, insomnia can be overcome by drinking several types of drinks. Those types of drinks that can overcome your sleep problems are:
- Chamomile Tea
To overcome the problem of insomnia, you can consume a cup of warm chamomile tea before going to bed. By drinking this tea it is very helpful for disturbances of insomnia because it has soothing properties.
The content of turmeric can reduce blood sugar levels, improve the immune system, and facilitate the digestive system. So this will help you sleep more quickly and soundly. Before you sleep, please make a mixture of turmeric and add honey. This herb will help you sleep more comfortably throughout the night.
- Lemon Balm Tea
When you drink lemon balm tea, it can help reduce stress, anxiety, and improve sleep faster. So that this drink is very suitable to help you overcome sleep disorders.
- Lime Tea
When you consume lime tea drinks, it can help overcome the problem of insomnia. Besides this drink is also able to reduce anxiety. So please consume this drink before going to bed, so your sleep will be sound and will not cause side effects.
Thus, some drinks are believed to be able to overcome the problem of your sleep disorders. Please try it in everyday life and feel the benefits. Hopefully this discussion is useful and adds insight to all of us.